Why am I tired all the time?

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

- Honey

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14. Stop smoking weed to fall asleep.

- Fruits

4. Drink at least 3l of water daily.

Does eating bread before bed make you fat? If so, why?

- Fish & Poultry

They don’t know why though.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.